Power . Strength . Cardio

Our mission here at ABS Fitness is to provide a motivating atmosphere to help you train smarter, move better, and grow stronger — every day.

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Hi, I’m Anton Shepherd, founder of ABS Fitness—a proud father of two, fitness enthusiast, and dedicated coach. With over 10 years of experience in training and studying the human body, I’m committed to helping others achieve real, lasting results.

I am a NASM Certified Personal Trainer and NASM Performance Enhancement Specialist, continuously working to expand my knowledge and skills. In addition to personal training, I’m also an amateur Muay Thai fighter, pushing myself to grow and compete at the highest level possible.

My approach to fitness is simple: training should be effective, challenging, and enjoyable. Whether it’s strength training, running, or Muay Thai, I bring energy and passion into every session. I strive to create a family-oriented environment where clients feel supported, motivated, and excited about their journey toward a healthier lifestyle.

If you’re looking for workouts that are tough but fun, and a coach who genuinely cares about your progress, ABS Fitness is the place for you.

Professional Training

Train with certified coach who
create structured programs based on your goals, fitness level, and progress.

Motivating Environment

Train in an energetic, clean,
and supportive atmosphere
that keeps you inspired and motivated.

1:1 Coaching

Personalized coaching designed to deliver real, sustainable results. This isn’t a one-size-fits-all program—every plan is tailored to your body, your goals, and your lifestyle.

WHERE COMMITMENT MEETS RESULTS WHERE COMMITMENT MEETS RESULTS WHERE COMMITMENT MEETS RESULTS WHERE COMMITMENT MEETS RESULTS
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Real Clients. Real Results

Here’s a more refined and polished version of the testimonial: --- I’ve been training with Coach Anton for the past 2.5 years, and the journey has been incredibly rewarding. During this time, I’ve lost over 100 pounds through consistent dedication and a commitment to becoming a better version of myself. Throughout this process, Anton has been more than just a trainer—he’s become a genuine friend. His guidance and support have played a significant role in helping me grow, not only physically but in confidence as well. I’m truly grateful to have him as my trainer, and I can confidently say this experience has been life-changing.

Jacki Whiteside

I trained with Anton for about a year and got exactly the results I was looking for while training with him. I put on about 30 pounds of solid weight something that I was struggling to do on my own. My strength went up tremendously. He made sure I understood how to train properly. How to eat the right foods and also how to track them. Every workout session we had, he pushed me to my limits. If you’re looking for a trainer who cares about your progress Anton is your guy.

Vincent

Muscle and Strength Conditioning
I’ve been training with Coach Anton since May 2024 and, despite some breaks, have lost 30 pounds. The journey took longer than expected and had its challenges, but it led to meaningful growth beyond weight loss—including increased strength, confidence, and discipline. With Anton’s patience, accountability, and support, I’ve made significant progress and am proud of how far I’ve come, even as I continue working toward my final goal.

Tazania

Weight Loss